Roasted Green Peas Nutrition: Roasted green peas are a tasty and healthy snack that many people enjoy. They are made by roasting green peas, which makes them crispy and full of flavor. These peas are not only delicious but also packed with important nutrients.
They provide a good amount of protein, fiber, and vitamins, making them a great choice for a nutritious snack. Whether you eat them on their own or add them to different dishes, roasted green peas offer several health benefits that can help improve your overall well being.
What is Roasted Green Peas Nutrition?
Roasted green peas are simply green peas that have been roasted to make them crispy and tasty. They are usually prepared by baking or frying fresh green peas at a high temperature. This makes them crunchy and easy to snack on.
Roasted green peas are often seasoned with salt or spices to add extra flavor. They are a healthy and satisfying snack, rich in protein and fiber, and can be enjoyed on their own or added to salads and dishes for a crunch.
Nutritional Value of Roasted Green Peas
Roasted green peas are packed with important nutrients that are good for your body. Here are the main nutrients found in them:
- Protein: Roasted green peas are a great source of protein, which helps build and repair muscles.
- Fiber: They contain a lot of fiber, which is important for healthy digestion and helps you feel full.
- Vitamins: Roasted green peas have vitamins like Vitamin C, which helps your body stay healthy, and Vitamin K, which is good for your bones.
- Minerals: They also contain minerals like iron, which is needed for strong blood, and magnesium, which helps with muscle and nerve function.
- Low in Fat: Roasted green peas have very little fat, making them a healthy snack choice.
These nutrients make roasted green peas a delicious and healthy snack that can help keep you strong and energized throughout the day.
Health Benefits of Roasted Green Peas
Roasted green peas offer many health benefits:
- Aids Digestion: The high fiber content in roasted green peas helps with digestion and keeps your stomach feeling good.
- Boosts Energy: They are rich in protein and carbohydrates, which provide a steady source of energy throughout the day.
- Supports Weight Management: Roasted green peas are low in calories but high in fiber and protein, which help you feel full for longer and prevent overeating.
- Good for Heart Health: They help lower cholesterol levels, supporting a healthy heart and reducing the risk of heart disease.
- Keeps Bones Strong: The vitamins and minerals in roasted green peas, especially Vitamin K and calcium, help keep your bones healthy.
Including roasted green peas in your diet can help keep you feeling energetic, healthy, and strong.
Calorie Count and Serving Sizes
Roasted green peas are a healthy snack with a low calorie count. In a typical serving of about 1 ounce (28 grams), you get around 120 calories. This makes them a great option for a filling snack without adding too many calories to your diet.
A serving size of roasted green peas is around a small handful. It’s enough to satisfy your hunger while giving you energy, but not too much to overeat. Because they are high in protein and fiber, you’ll feel full longer after eating them.
Vitamins and Minerals in Roasted Green Peas
Here is a simple table showing the important vitamins and minerals found in roasted green peas:
| Vitamin/Mineral | Benefit |
| Vitamin C | Helps keep your skin healthy and boosts your immune system. |
| Vitamin K | Important for strong bones and proper blood clotting. |
| Folate (Vitamin B9) | Supports healthy cell growth and helps prevent birth defects. |
| Iron | Needed for strong blood and to carry oxygen in your body. |
| Magnesium | Helps with muscle and nerve function, and supports a healthy heart. |
| Potassium | Helps maintain a healthy balance of fluids and supports heart health. |
How Roasted Green Peas Can Aid in Weight Loss
Roasted green peas can help with weight loss in several ways:
- Low in Calories: They are low in calories but high in fiber and protein, making them a filling snack without adding too many calories.
- High in Fiber: The fiber in roasted green peas helps you feel full for longer, so you’re less likely to snack on unhealthy foods.
- High in Protein: Protein helps build muscle and can keep you satisfied, preventing overeating.
- Helps Control Hunger: Because they keep you full, you may eat fewer calories throughout the day, which can help with weight loss.
Roasted green peas are a healthy snack that can help you manage your hunger and reduce calorie intake.
Roasted Green Peas and Their Impact on Digestive Health
Roasted green peas are great for your digestion. Here’s how they help:
- High in Fiber: The fiber in roasted green peas helps keep your digestive system working smoothly. It helps food move through your stomach and intestines.
- Prevents Constipation: The fiber in them adds bulk to your stool, which helps prevent constipation and keeps you regular.
- Improves Gut Health: Eating fiber-rich foods like roasted green peas supports healthy bacteria in your gut, which is important for good digestion.
Including roasted green peas in your diet can help keep your digestive system healthy and working well.
How to Incorporate Roasted Green Peas Into Your Diet
Here are some easy ways to add roasted green peas to your meals:
- As a Snack: Enjoy them as a quick and healthy snack on their own. They are crunchy and satisfying.
- Add to Salads: Sprinkle roasted green peas on top of your salad for extra crunch and flavor.
- Mix with Other Snacks: Combine them with nuts or dried fruits for a healthy snack mix.
- In Soups: Add roasted green peas to soups or stews for a crunchy texture.
- In Trail Mix: Include them in your homemade trail mix for a healthy on-the-go snack.
By adding roasted green peas to your daily meals, you can enjoy their health benefits while keeping your diet tasty and interesting.
Possible Drawbacks of Roasted Green Peas
Roasted green peas are healthy, but there are a few things to keep in mind:
- High in Salt: Some roasted green peas have too much salt, which is not good for your heart if eaten too often.
- Added Oil: Some are cooked in oil, which can add extra fat and calories.
- Hard Texture: They can be hard to chew, which may not be good for small kids or people with weak teeth.
- Allergies: A few people may be allergic to peas, so they should be careful.
It’s best to choose low salt, low oil roasted peas and eat them in small amounts.
Conclusion
Roasted green peas are a healthy and tasty snack. They are full of protein, fiber, vitamins, and minerals that help keep your body strong. They support digestion, help with weight loss, and give you energy. Just be careful with added salt or oil. If you eat them in the right amount, roasted green peas can be a great part of a healthy diet for people of all ages.